Active Aging, Healthy Aging

Several individuals raising their arms in a stretch.

Research has proven that keeping active is important to healthy aging. Helping Hands Outreach offers a variety of programs designed to make it fun and easy to keep active. From weekly exercise classes to the evidence-based health education class “Matter of Balance” to various other programs we offer something for everyone.

Classes are held in both Holdingford and St. Stephen and everyone is welcome. For more information on our health and education programs call us at 320-746-9960.